August 1, 2007
well guess what… i cheated and i feel freaken awsome. this morning i tried on some of my fat jeans and they swallowed me whole and i decided this was goin to be my only cheat day for a while. i am goin to commit myself to another month of hard training and strict diet. i cant wait to actully see what kind of results i can get with in a month. but i promised my self i wouldnt cheat my self out of a workout or cheat on my diet. today being the 1st day of august i decided this would be the best time to do so. well hopefully u all will hear from me again with more fantastic results.
p.s. i deserved this cheat day and i cant wait to get started tomorrow on my workouts and all that good stuff 
Posted in Training, Nutrition
July 31, 2007
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Day 4 July 31 2007
Morning workout
100 sittups
10 minutes weighted jumprope
[on empty stomach]
biceps
ez bar curl 12×36 13×46 12×46 9×51
reverse ez bar curls 10×41 8×41 8×41 6×41
hammers 12×15s 10x 20s 10×20s 8×20s
supersets
ez bar curls 6×41 6×41
reverse curl 6×41 6×41
triceps
overhead ext. 12×20 6×30 12×25 12×25
skull crushers 15×25 15×30 15×30 15×30
kickbacks 10×15 8×15 6×15
supersets
overhead ext. 12×30 12×30
pressdown 12×30 12×30
Posted in Training
July 30, 2007
ok i figured i would just blog this. this week has been ok but could have been better. I went to the doctor today for a checkup. the scale said i weighed 152.5
thats more than what my scale says. i’m not the least bit worried about it thou.
i keep trying to think positive but i also wonder when i look at other ppls profiles if that was there destiny to look that good. and what if i’m not supposed to look like what i want to look like. i keep tellen myself that i will be the one who creates my own destiny but theres always that nagging little thought at the bottom of my stomach that says "IM NOT WORTHY OF LOOKIN HOW I WANNA LOOK" but i have to think positive and keep my motivation
maybe im to tired and sleepy to think about this now and tomorrow will be better when i get a fresh start
comments are welcome and i need all the inspiration i can get
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