Infiniteblaq’s BodyBlog

I just finished reading the article of the famous preacher who was interviewed on Oprah & Scheduled to be on Larry King tonight. I thought to myself how lust is so selfish. Lust always wants to benefit itself at the expense of others.  It’s all about me, me, me & me. 
I do not want to talk about the man’s homosexual acts or the drugs neither his interactions with a male prostitute. All of the above are issues he needs to deal with. I am more concerned when one is not honest with themselves and God. When one does not consider his decisions, it will have a lasting impression on those who love him and look up to him as a father, husband and leader. It is irresponsible to think you can just do whatever you want to do in the dark and there will be no repercussions. The issue is not about the man being gay. It is about him being honest with himself, his God and his family.  
Lust seems to be tied to sex only but you can lust for power, affluence and money.  For all of you who will read this…I ask that you think about the choices you make. If you are in a relationship, think about the things you do. Love always gives to benefit the other.  It is not about you, it’s about your spouse and family. Everything you sacrificed in life to be taken away from you for some cheap thrill is not worth it! For those who are struggling to cheat on your spouses…confide in someone at get the help you need.

It snowing and raining outside., nothing is going to stop me from working out and eating clean. I am seeing some results but in the back of my mind I see the new body I want.  It’s days like these that  I must be diligent.

God knows I need to work on thses biceps.  My back is coming along just fine. i currently weigh 229 give or take.

body weight chin ups 4 sets of 8

bent over rows 12×135lbs

10×135lbs

10×145lbs

10×145lbs

Dead lifts

145×10

245×9

245×8

245×5 (had some trouble with the grip no gloves or wraps)

Close Grip Lat reverse pull downs

70×12

160×6

160×6

160×6

Reverse Incline bicep curls

75×8

75×8

isolated Tirceps

20lbx15

25lbx10

25lbx8

I was tired and ready to go after all this. i need to do cardio 3x times a week. i have not done it yet for this week.

"I am getting better and better and stronger and stronger"

I am so determined to have a lean well defined body and i will not stop. This was my chest workout last night.

Flat barbell bench press

60×12

60X7 ( i dont know what happened- probably did not do the 1 min rest period)

60X6

60×7) I went what was heavy to me since I want more mass.

Incline Press

135×6

135×6

135×6

135×6 yes, I did for sets. may not have been the best thing to do- but you learn as you go.

Decline Press Dumbell Press

12×30lbs

7×45lbs

7×45lbs

7×45lbs

Triceps 

skull crushers

25lbsx6

25lbsx 8

25lbsx8

Kick backs

12×30lbs

12×30lbs

12×30lbs

tricep extension

12×60lbs

12×60lbs

12×60lbs

Chest Fly Press Machine

12×100lbs

8×120lbs

12×100lbs

10×100lbs

well that is what i did. Let me know what ya think

Alright people Monday night is leg night. i started  off with a tem minute jog to warm up then I stretched. This was my workout. Just getting back in the swing of things so i did not want to go all out.

Squats

Body Weight 25 squats

1×17 115lbs front squats

2×12 135lbs front squats

3×8 135lbs front squats (had to get the form down)

4×8 135lbs front squats

Lunges with an elevate 2" plate

1, 12×65lbs

2, 8×95lbs

3, 12×95lbs

4, 12×95lbs while doing this excercise I had to slow it up because i lost balance a few time. Oh the burning…..

single calf raises

20 warm up

using 50lbs dumbell for each calf plus body weight

4 sets in all

Hack Squats

1, 12×135lbs

2, 12×225lbs

3, 12×225lbs

4, 12×225lbs

this was it for my official first day of Legs. I am sore but its all good.

Alright people Monday night is leg night. i started  off with a tem minute jog to warm up then I stretched. This was my workout. Just getting back in the swing of things so i did not want to go all out.

Squats

Body Weight 25 squats

1×17 115lbs front squats

2×12 135lbs front squats

3×8 135lbs front squats (had to get the form down)

4×8 135lbs front squats

Lunges with an elevate 2" plate

1, 12×65lbs

2, 8×95lbs

3, 12×95lbs

4, 12×95lbs while doing this excercise I had to slow it up because i lost balance a few time. Oh the burning…..

single calf raises

20 warm up

using 50lbs dumbell for each calf plus body weight

4 sets in all

Hack Squats

1, 12×135lbs

2, 12×225lbs

3, 12×225lbs

4, 12×225lbs

this was it for my official first day of Legs. I am sore but its all good.

Ok peeps, I had a very good chest and triceps workout last night. I lost some strength but I will regain and become stronger. Have to keep reminding myself form is more imortant than the amount of weight.  I cannot wait to do pull ups, bent over rows, seated rows and my favorite good mornings! I will be working out with a gym buddy. i cannot wait to see some changes. i am eating every 3 hours. If you guys have any other back excercies i may have over looked let me know.

Well i was supposed to hit the gym last night to do some upper body. after eating a heavy meal, i decided to go in the morning. Wow, was i tired….after talking to Father God I decided to pack my gym clothes and go after work. Hey, I am not going to beat myself up for not going. I am eating clean and sleep is important to muscle development. i will kick butt tonight though. I sure enjoyed my sleep though…..

Recently I was challenged by Chris Kennerly to stop playing and get back into the flow of working out. I have made up my mind and starting 12/24 I will be back to a healthy regiment of eating the right foods and working out on the regular. I promise to post progress photos as well. The challenge will be in January since my church is on a Veggie Fast.

Ok folks, I am going to the Turks and Caicus Islands in October. I am on series fat burn muscle toning regiment to see how much fat i can burn in 8 weeks. I need all the help I can get. I am reading taking Lipo 6 and doing high Intensity training. wish me well!