Infiniteblaq’s BodyBlog

Ok folks, I am going to the Turks and Caicus Islands in October. I am on series fat burn muscle toning regiment to see how much fat i can burn in 8 weeks. I need all the help I can get. I am reading taking Lipo 6 and doing high Intensity training. wish me well!  

Ok folks, I am going to the Turks and Caicus Islands in October. I am on series fat burn muscle toning regiment to see how much fat i can burn in 8 weeks. I need all the help I can get. I am reading taking Lipo 6 and doing high Intensity training. wish me well!  

After being out the gym for a week due to testing procedures to rule out cancer.  (by the way I am cancer free)  I worked out last Friday. I was surprised that I lost my gusto. I hope to be back in full swing this week. Tonight I have back, biceps and abds.  I live in Brooklyn and travel to Manhattan to workout. I travel too far not to give my all when I get there.

Last night i went to my new gym to do legs. There were 3 different leg press machines. I am only familiar with the machine where your glutes are on the floor and you place your feet upward. The leg press machines allows you to put as many 45 lbs plates as you want.  It seems they hit the leg from different angles. I wonder if it really matters which leg press  machine I use. Does anyone know the difference and does it matter?

Sugar, flour and salt. I have eight southern sisters…all great cooks who love cooking for their baby brother. I am so determined to transform this body and say no to 3 cheese baked mac, sweet potatoe pie, sock it to me all butter pound cake, bbq ribs, fried you name it.  I just keep telling myself what I do today will determine my tomorrow. I substituted salt for Mrs. Dash but Lord knows I love smoked turkey neck bones in my greens!  I thank everyone on here who has beaten the challenge and encourage me daily by your profile and photos. I am determined to eat right and train hard. Thank you everyone. It wont be long I will be able to take my shirt off in confidence and wash the car…lol

Well people, I prayed for a workout partner the other day. I especially need one on leg day and when lifting heavy. I got stuck once with a lot of weight and had to get assistance. EMBARASSING!  This past Wednesday, at Bible study I told some friend’s about my request. I met a brother in the media department at church who was looking for a workout partner. The good thing is,  we are both are God fearing Christian brothers with similiar physical Goals. Praise God! Its on now. I am more determined and I am one day closer to accomplishing my goials.

Mark 11:24 What ever you desire when you pray, believe that you receive (them) and you will have them

Prebreakfast I eat 48 grams of protein shake.  I try to take 230 to 300 grams of protein a day. and one gallon or water or more.

Beakfast

Large bowl of oatmeal (no sugar or milk) I use a little nutmeg in mine with blueberries and strawberries for better taste. 6-10 egg whites and a grapefruit

2nd meal

 Can of tuna or chicken breast and two spoons of unsalted natural peanit butter

3rd meal

 Skinless chicken breast medium size sweet potatoe mixed steamed vegitables

4th meal steamed fish and mixed veggies or a protein shake (depending if I cannot eat solid food because oif work or something

5th meal Fish or chicken skinless and steamed veggies

I take protein shakes first thing when I wake and AFTER my workout’s

I have given up sugar and anything white until family reunion in July 2008. My family is from the south and I plan to eat what ever I want.  

I hate cardio but I have to do it in order to burn this 14% body fat. I have given up white sugar, flour, natural spices aka MSG and other junk ingredents.  I have read that is good to do cardio in the am on an empty stomach- others say just do the cardio.  I made up my mind to run 3 days a week either up and down the stairs in my apartment building or run the treadmill. Hopefully, it will get warmer and then I will take it outside.  In my mind’s eye I see myslelf lean cut and well sculpted. As far as I am concerned…I have the body I see in my minds eye. "faith without works is dead"

Ok. I have been reading others pages and I must admit I am pumped to work harder and be diligent to see my goals realized.  People, it is on….I am working out 3-4 days a week and I am not looking back.

Well, tonight I have legs. Leg extensions, squats hamstrings and calves. Lord knows it has to done. Who wants a great upper body with chicken legs?….lol

I have a habit of not standing on my heels when doing squats. I am trying to break myselff out of that.  Any tips or suggestion on building legs holla back.