Cardio…its not that bad when you have a MP3
My gym siucks when it comes to music! Listening to gym music is like being punished for something aweful you had no idea you committed! life just got better for me now that I have a MP3 player. Tonight, i am doing sprints for 30 minutes after an intense leg workout….
Leg extension
leg press
Squats
hack squats
Calf raises
hamstring machine and butt busters…





