Push it
I thought i was going something with 30 minutes of cardio but now that I see some results, I am pushing for 45 to 60 minutes of up hill cardio and sprints. Recently I purchased a mp3 player…my cardio is so much better now. I hate the music in my gym! The music is designed to punish your hearing! The music selection is straight from a nursing home on crack! Well, I can run, sprint, power walk for longer periods while listening to my favorite burn that fat music files i personally selected. June 15th, we will see the results to my hard labor.
