Squating 300lbs
Aiight its a new day, last night I squated 300lbs, last week I did 250lbs. I prbably can do more…Leg press I did…765lbs for 15 reps. i started off with 495lbs for 15 then kept adding plates of 90lbs….Leg extensions are 160lbs. I need to step it up …I know i can go heavier…I do not feel challenged any more.






March 24, 2009 at 5:37 pm
strong legs man!