Infiniteblaq’s BodyBlog

Infiniteblaq’s Dietary Guidelines 

03/09/2008 

 

Model I: 

Monday through Fridays (Workout Days) 

Breakfast 

? 1 large bowl old fashioned oatmeal (no sugar nor milk nor 

artificial sweeteners) 

? 5 egg whites (preparation of your choosing) 

? 1 grapefruit 

Mid Morning Snack 

? 1 can water packed chunk light tuna fish (washed with hot 

running water to reduce sodium and additive content) or the 

equivalent amount of fish.* 

? 2 tablespoons of organic, sodium free peanut butter or two 

handfuls of unsalted fresh peanuts/cashews/macadamia nuts or 

pistachios 

Lunch 

? 8 oz skinless chicken breast/turkey breast/fish filet (steamed, 

broiled or baked) or sashimi 

? 1 medium sized baked potato medium 

? 1 serving vegetables (raw or steamed- portion size of your 

choice) 

Meal 4 

? 8 oz fish steamed or sautéed in olive oil 

? 1 salad with lemon (no dressing) 

Meal 5 

? 8 oz fish steamed or sautéed in olive oil or 1 can tuna 

? 1 serving vegetables- portion size of your choice 

? 1 tablespoon organic peanut butter 

 

 

 

 

Model II: Monday-Friday 

Breakfast 

? 1 small bowl old-fashioned oatmeal or Cream of Wheat (no 

sugar nor milk nor artificial sweeteners) 

? 10 egg whites 

? 1 grapefruit 

? 3 desiccated liver tablets 

Mid Morning Snack 

? 1 can water packed chunk light tuna fish (washed with hot 

running water to reduce sodium and additive content) or the 

equivalent amount of fish 

? 1 grapefruit 

Lunch 

? 12 oz fish filet (steamed, broiled or baked) or sashimi 

? 1 large serving of vegetables of your choice 

Mid Afternoon Snack 

? 4 oz chicken breast 

? 1 serving vegetables 

Dinner 

? 6 oz fish steamed or sautéed in olive oil 

? 1 serving vegetables 

? 1 cap full of apple cider vinegar diluted in 8 oz water 

Snack 

? 1 tablespoon of organic, sodium free peanut butter or 1 handful 

of unsalted fresh peanuts/cashews/macadamia nuts or 

pistachios 

Meal 5 

? 8 oz fish steamed or sautéed in olive oil or 1 can tuna 

? 1 serving vegetables- portion size of your choice with 

asparagus and brussel sprouts included. 

 

 

 

 

 

Model III: Saturday & Sundays 

Breakfast 

? 1 small bowl old fashioned oatmeal or Cream of Wheat (no 

sugar nor milk nor artificial sweeteners) 

? 12 egg whites 

? 1 grapefruit 

Mid Morning Snack 

? 1 can water packed chunk light tuna fish (washed with hot 

running water to reduce sodium and additive content) or the 

equivalent amount of fish 

Lunch 

? 4 oz extra-lean ground beef or bison (preferably organic) 

? 1 large serving of vegetables of your choice 

Dinner 

? 6 oz fish steamed or sautéed in olive oil 

? 1 serving vegetables 

Snack 

? 2 tablespoons of organic, sodium free peanut butter or two 

handfuls of unsalted fresh peanuts/cashews/macadamia nuts or 

pistachios 

Meal 5 

? 8 oz fish steamed or sautéed in olive oil or 1 can tuna 

? 1 serving vegetables- portion size of your choice with 

asparagus and brussel sprouts included 

Meal 6 

? 6 oz chicken breast or 1 can tuna 

 

 

 

 

 

 

 

 

 

Model IV: SAT & SUN 

Breakfast 

? 1 large bowl old fashioned oatmeal or Cream of Wheat (no 

sugar nor milk nor artificial sweeteners) 

? 6 egg whites 

? 1 grapefruit 

Mid Morning Snack 

? 1 can water packed chunk light tuna fish (washed with hot 

running water to reduce sodium and additive content) or the 

equivalent amount of fish 

? 1 baked potato (plain- no butter) 

Lunch 

? 4 oz extra-lean ground beef or bison (preferably organic) 

? 1 large serving of vegetables of your choice 

Snack 

? 1 tablespoons of organic, sodium free peanut butter or 1 

handful of unsalted fresh peanuts/cashews/macadamia nuts or 

pistachios 

Dinner 

? 6 oz fish steamed or sautéed in olive oil 

? 1 serving vegetables 

Meal 5 

? 8 oz fish steamed or sautéed in olive oil or 1 can tuna 

? 1 serving vegetables- portion size of your choice with 

asparagus and brussel sprouts included 

 

 

 

 

 

 

 

 

Notes: 

? In addition you should consume no less than 1 gallon of 

water daily. 

? A multivitamin tablet is recommended daily and a calcium 

supplement is also recommended in the morning and before 

bed since I am restricting your dairy intake. 

The following foods are to be avoided at all times: 

Alcohol, fast foods, bacon, ham, cold cuts, sausages, all 

smoked and processed meats, French fries, mayonnaise, 

bread, bagels, pastries, sweets, sugars, cold cereals, donuts, 

muffins, cookies, protein and energy bars, rice cakes, non 

organic whole wheat bread, tuna in oil, processed canned 

goods, low fat and non fat yogurt, dairy products, coffee 

creamers, processed peanut butter, microwave popcorn, 

white flour products, pizza, soda, diet soda, beets, crackers, 

JUICE OF ANY KIND and any product containing partially 

hydrogenated oils (trans fats) or Monosodium Glutamate 

(MSG). 

The following foods, due to their low caloric values may be 

used as necessary: 

Lemon, black coffee, herbal teas, salads (with no dressing), 

grapefruits, Mrs. Dash, carrot sticks, onions, garlic, carrot, 

lettuce, mushrooms, cucumbers, artichokes, peppers, kale, 

spinach, asparagus, peas and beans, brussel sprouts, 

cabbage, cauliflower, peppers. 

 

 

This entry was posted on Monday, March 9th, 2009 at 3:11 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.