Wheels Are Growing Week 5 LEGS….
Week 5
Well people I am growing and getting stronger and stronger. Last night I began week 5 of my transformation. I am now squating 250lbs.My leg work out was
LEG EXTENSIONSS 110LBS X20
150LBSX12
160LBSX12
160LBX12
LEG PRESS
495LBSX12
585LBSX12
675LBSX12
675LBSX12
LEG CURLS
100LBSX12
100X12
110X9
SQUATS
185LBSX12
235LBSX12
235LBSX12
250LBSX12
CLAVES
120LBSX15
200LBSX12
200LBSX12
Walking lunges with 40lbs
Also glute machine too lazy to right the specifics
