Burn Baby Burn!!!
Well, people I finally took my fat blessed ASSurance on to the treadmill for a 30 minute interval run. Changing the speed from slow to fast every so often really makes the 30 minutes go by fast. My basic run speed was 4-9-3.5-7-4-9-4.5 and over again. Running from slow to fast every so often really helped alot. I am not sure how long I am to run fast and slow. I figure a 3-4 minutes running fast and 30-45 secs at a slower speed will suffice. People let me know if i am doing this right.
