Week 3
Ok people this is week 3 of my 12 week transformation. I need to do some serious cardio. I have no problem eating but I have not been faithful with my interval cardio 3x a week. April 24th will be here in no time. I must get with the program. hopefully my next photos come out better.
February 18, 2009 at 3:16 pm
You can doing man stick with the cardio 3x a week make it very intense by increase your speed each week the same amount of time you do cardio to cut the fat faster.
Good Luck man