Infiniteblaq’s BodyBlog

Well, people I finally took my fat blessed ASSurance on to the treadmill for a 30 minute interval run. Changing the speed from slow to fast every so often really makes the 30 minutes go by fast. My basic run speed  was 4-9-3.5-7-4-9-4.5 and over again. Running from slow to fast every so often really helped alot. I am not sure how long I am to run fast and slow. I figure a 3-4 minutes running fast and 30-45 secs at a slower speed will suffice.  People let me know if i am doing this right.

Ok people this is week 3 of my 12 week transformation. I need to do some serious cardio. I have no problem eating but I have not been faithful with my interval cardio 3x a week. April 24th will be here in no time. I must get with the program. hopefully my next photos come out better.

Ok my workout partner change the 12 week transformation date to April 24th. So this is week one for me.  Eating clean and working out Monday thorugh Thursday. (Cardio is 3x a week sprinting). i am kind of moody so i am enmding this blog. lata!

Ok my workout partner change the 12 week transformation date to April 24th. So this is week one for me.  Eating clean and working out Monday thorugh Thursday. (Cardio is 3x a week sprinting). i am kind of moody so i am enmding this blog. lata!

Ok my workout partner change the 12 week transformation date to April 24th. So this is week one for me.  Eating clean and working out Monday thorugh Thursday. (Cardio is 3x a week sprinting). i am kind of moody so i am enmding this blog. lata!

Ok my workout partner change the 12 week transformation date to April 24th. So this is week one for me.  Eating clean and working out Monday thorugh Thursday. (Cardio is 3x a week sprinting). i am kind of moody so i am enmding this blog. lata!

Ok my workout partner change the 12 week transformation date to April 24th. So this is week one for me.  Eating clean and working out Monday thorugh Thursday. (Cardio is 3x a week sprinting). i am kind of moody so i am enmding this blog. lata!