Infiniteblaq’s BodyBlog

God knows I need to work on thses biceps.  My back is coming along just fine. i currently weigh 229 give or take.

body weight chin ups 4 sets of 8

bent over rows 12×135lbs

10×135lbs

10×145lbs

10×145lbs

Dead lifts

145×10

245×9

245×8

245×5 (had some trouble with the grip no gloves or wraps)

Close Grip Lat reverse pull downs

70×12

160×6

160×6

160×6

Reverse Incline bicep curls

75×8

75×8

isolated Tirceps

20lbx15

25lbx10

25lbx8

I was tired and ready to go after all this. i need to do cardio 3x times a week. i have not done it yet for this week.

This entry was posted on Thursday, January 22nd, 2009 at 11:18 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.