Tuesday was chest day 1/20/09
"I am getting better and better and stronger and stronger"
I am so determined to have a lean well defined body and i will not stop. This was my chest workout last night.
Flat barbell bench press
60×12
60X7 ( i dont know what happened- probably did not do the 1 min rest period)
60X6
60×7) I went what was heavy to me since I want more mass.
Incline Press
135×6
135×6
135×6
135×6 yes, I did for sets. may not have been the best thing to do- but you learn as you go.
Decline Press Dumbell Press
12×30lbs
7×45lbs
7×45lbs
7×45lbs
Triceps
skull crushers
25lbsx6
25lbsx 8
25lbsx8
Kick backs
12×30lbs
12×30lbs
12×30lbs
tricep extension
12×60lbs
12×60lbs
12×60lbs
Chest Fly Press Machine
12×100lbs
8×120lbs
12×100lbs
10×100lbs
well that is what i did. Let me know what ya think
