Meal Plan for the next 4 months
Prebreakfast I eat 48 grams of protein shake. I try to take 230 to 300 grams of protein a day. and one gallon or water or more.
Beakfast
Large bowl of oatmeal (no sugar or milk) I use a little nutmeg in mine with blueberries and strawberries for better taste. 6-10 egg whites and a grapefruit
2nd meal
Can of tuna or chicken breast and two spoons of unsalted natural peanit butter
3rd meal
Skinless chicken breast medium size sweet potatoe mixed steamed vegitables
4th meal steamed fish and mixed veggies or a protein shake (depending if I cannot eat solid food because oif work or something
5th meal Fish or chicken skinless and steamed veggies
I take protein shakes first thing when I wake and AFTER my workout’s
I have given up sugar and anything white until family reunion in July 2008. My family is from the south and I plan to eat what ever I want.
March 12, 2008 at 10:31 am
lol, i feel you on the family reunion… I have one in july right after my last show of this season! …good luck
p.s. tuna and peanut butter is an odd combo
March 27, 2008 at 7:51 am
That looks like a very ambitious meal plan to me lol. But it makes sense. You consume more in the morning, then it tapers off until bedtime. I’ll makes sure to show you my meals, and we can compare.