Comments for Industrialfreak's BodyBlog http://blog.bodybuilding.com/Industrialfreak My Awesome Bodybuilding.com BodyBlog Mon, 09 Nov 2009 05:36:47 +0000 http://wordpress.org/?v=0.32 Comment on Oct 23rd two days out and hungry by Steve http://blog.bodybuilding.com/Industrialfreak/2008/10/23/oct-23rd-two-days-out-and-hungry/#comment-5629152 Sun, 02 Nov 2008 16:47:39 +0000 http://blog.bodybuilding.com/Industrialfreak/2008/10/23/oct-23rd-two-days-out-and-hungry/#comment-5629152 That a way to do it. Congrats. But you will always be my little bro.LOL Love you man hope to see you soon. That a way to do it. Congrats. But you will always be my little bro.LOL Love you man hope to see you soon.

]]> Comment on Oct 23rd two days out and hungry by amelia marshall http://blog.bodybuilding.com/Industrialfreak/2008/10/23/oct-23rd-two-days-out-and-hungry/#comment-4972302 Wed, 29 Oct 2008 15:17:37 +0000 http://blog.bodybuilding.com/Industrialfreak/2008/10/23/oct-23rd-two-days-out-and-hungry/#comment-4972302 that is my nephew and he is kicking serious ass. love aunt amelia that is my nephew and he is kicking serious ass. love aunt amelia

]]> Comment on Oct 23rd two days out and hungry by jacked in MI http://blog.bodybuilding.com/Industrialfreak/2008/10/23/oct-23rd-two-days-out-and-hungry/#comment-4544652 Sat, 25 Oct 2008 23:28:06 +0000 http://blog.bodybuilding.com/Industrialfreak/2008/10/23/oct-23rd-two-days-out-and-hungry/#comment-4544652 I know that you kicked some serious a$$ today! -Jeff I know that you kicked some serious a$$ today!

-Jeff

]]> Comment on September 18th 37 days by EFWEAR http://blog.bodybuilding.com/Industrialfreak/2008/09/18/september-18th-37-days/#comment-3138732 Thu, 18 Sep 2008 19:53:19 +0000 http://blog.bodybuilding.com/Industrialfreak/2008/09/18/september-18th-37-days/#comment-3138732 keep the drive bro.. your almost there. detail is there you keeping hard. NEVER GIVE UP AND NEVER SURRENDER. To the thoughts that your low. Lets bring it home. keep the drive bro.. your almost there. detail is there you keeping hard. NEVER GIVE UP AND NEVER SURRENDER. To the thoughts that your low. Lets bring it home.

]]> Comment on September 18th 37 days by jshatz1 http://blog.bodybuilding.com/Industrialfreak/2008/09/18/september-18th-37-days/#comment-3137152 Thu, 18 Sep 2008 17:32:40 +0000 http://blog.bodybuilding.com/Industrialfreak/2008/09/18/september-18th-37-days/#comment-3137152 Brother you look great just bring the winning atitude and i am sure you'll killem. NEVER GIVE UP! Brother you look great just bring the winning atitude and i am sure you’ll killem.
NEVER GIVE UP!

]]> Comment on Light Heavies Here I Come !!!! by Industrialfreak http://blog.bodybuilding.com/Industrialfreak/2008/09/16/light-heavies-here-i-come/#comment-3122282 Wed, 17 Sep 2008 15:37:53 +0000 http://blog.bodybuilding.com/Industrialfreak/2008/09/16/light-heavies-here-i-come/#comment-3122282 September 17th 38 days out, another training session down one step closer to the stage. Todays session was as intense as it gets muscles pumped from set one to finish. Strength is still up and striations are showing like fingers underneath the skin. Veins stretching across my body like tree roots. Tonight abs, cardio, tanning and posing (Note to self get the poses spot on creating a physiques is pointless unless it can be displayed at its best) Time to get this **** done I am hungry for the stage. TRAIN HARD STAY FOCUS'D!!!!! Your friend Industrialfreak "F*ck the beach muscles, bring on the freak muscles" September 17th 38 days out, another training session down one step closer to the stage. Todays session was as intense as it gets muscles pumped from set one to finish. Strength is still up and striations are showing like fingers underneath the skin. Veins stretching across my body like tree roots. Tonight abs, cardio, tanning and posing (Note to self get the poses spot on creating a physiques is pointless unless it can be displayed at its best) Time to get this shit done I am hungry for the stage. TRAIN HARD STAY FOCUS’D!!!!!

Your friend Industrialfreak
"F*ck the beach muscles, bring on the freak muscles"

]]> Comment on Diary Of A Middleweight by EFWEAR http://blog.bodybuilding.com/Industrialfreak/2007/08/14/359992/#comment-3098272 Mon, 15 Sep 2008 19:10:42 +0000 http://blog.bodybuilding.com/Industrialfreak/2007/08/14/359992/#comment-3098272 Great notes bro. Keep it strong and you go far with your focus you can achieve what you believe. Keep it up. Train Hard and Train Smart. Great notes bro. Keep it strong and you go far with your focus you can achieve what you believe. Keep it up.
Train Hard and Train Smart.

]]> Comment on Diary Of A Middleweight by WarriorWmn http://blog.bodybuilding.com/Industrialfreak/2007/08/14/359992/#comment-2779062 Fri, 01 Aug 2008 22:14:01 +0000 http://blog.bodybuilding.com/Industrialfreak/2007/08/14/359992/#comment-2779062 Hey I really enjoyed following your journey to contest prep on your blog. You are a great writer because you really write how you feel. Good stuff, you should write more...makes me want to work harder tonight at the gym...!!! :) Hey I really enjoyed following your journey to contest prep on your blog. You are a great writer because you really write how you feel. Good stuff, you should write more…makes me want to work harder tonight at the gym…!!! :)

]]> Comment on Diary Of A Middleweight by Industrialfreak http://blog.bodybuilding.com/Industrialfreak/2007/08/14/359992/#comment-400612 Thu, 23 Aug 2007 17:51:02 +0000 http://blog.bodybuilding.com/Industrialfreak/2007/08/14/359992/#comment-400612 aug 22 Sorry for a delay in post I did have time to put my post up that I wrote. It was shoulders, my favorite. Presses and raises it was crazy my pump was out of this world. Ended the day with a nice cardio and abs session. Later in the evening I did some more abs and posing the abs are starting to look ripped very nice. Note to Self: Keep the fat slipping away Your Brother In Iron Industrialfreak "F*ck the beach muscles, bring on the freak muscles" aug 22

Sorry for a delay in post I did have time to put my post up that I wrote. It was shoulders, my favorite. Presses and raises it was crazy my pump was out of this world. Ended the day with a nice cardio and abs session. Later in the evening I did some more abs and posing the abs are starting to look ripped very nice.

Note to Self: Keep the fat slipping away

Your Brother In Iron
Industrialfreak "F*ck the beach muscles, bring on the freak muscles"

]]> Comment on Diary Of A Middleweight by Industrialfreak http://blog.bodybuilding.com/Industrialfreak/2007/08/14/359992/#comment-388552 Tue, 21 Aug 2007 15:42:56 +0000 http://blog.bodybuilding.com/Industrialfreak/2007/08/14/359992/#comment-388552 Aug 20th Monday morning chest today. The muscle group that made the question "Whatcha Bench?" so famous. It is amazing what one day can do to the body as I entered the weight room in hunt for some big ass dumbbells I realized how much more ripped I was. Was it the good night sleep or the extra cardio? Well whatever it was worked I felt ripped and jacked to the bone. By the time i was done hitting chest it was about to rip from all the blood it soaked up I mean let me tell ya it was swollen to all hell. I loved it, once again thank you GLYCERIN. Cardio and abs this evening and then I call it quits for the night. Note to self: Stretch out better after each workout. Your Brother In Iron Industrialfreak "F*ck the beach muscles, bring on the freak muscles" Aug 20th

Monday morning chest today. The muscle group that made the question "Whatcha Bench?" so famous. It is amazing what one day can do to the body as I entered the weight room in hunt for some big ass dumbbells I realized how much more ripped I was. Was it the good night sleep or the extra cardio? Well whatever it was worked I felt ripped and jacked to the bone. By the time i was done hitting chest it was about to rip from all the blood it soaked up I mean let me tell ya it was swollen to all hell. I loved it, once again thank you GLYCERIN. Cardio and abs this evening and then I call it quits for the night.

Note to self: Stretch out better after each workout.

Your Brother In Iron
Industrialfreak "F*ck the beach muscles, bring on the freak muscles"

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