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	<title>Comments on: Light Heavies Here I Come !!!!</title>
	<link>http://blog.bodybuilding.com/Industrialfreak/2008/09/16/light-heavies-here-i-come/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 08 Dec 2009 04:22:47 +0000</pubDate>
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		<title>by: Industrialfreak</title>
		<link>http://blog.bodybuilding.com/Industrialfreak/2008/09/16/light-heavies-here-i-come/#comment-3122282</link>
		<pubDate>Wed, 17 Sep 2008 15:37:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Industrialfreak/2008/09/16/light-heavies-here-i-come/#comment-3122282</guid>
					<description>September 17th 38 days out, another training session down one step closer to the stage.  Todays session was as intense as it gets muscles pumped from set one to finish.  Strength  is still up and striations are showing like fingers underneath the skin.  Veins stretching across my body like tree roots.  Tonight abs, cardio, tanning and posing (Note to self get the poses spot on creating a physiques is pointless unless it can be displayed at its best) Time to get this **** done I am hungry for the stage.  TRAIN HARD STAY FOCUS'D!!!!!

Your friend Industrialfreak 
&amp;amp;#34;F*ck the beach muscles, bring on the freak muscles&amp;amp;#34;</description>
		<content:encoded><![CDATA[<p>September 17th 38 days out, another training session down one step closer to the stage.  Todays session was as intense as it gets muscles pumped from set one to finish.  Strength  is still up and striations are showing like fingers underneath the skin.  Veins stretching across my body like tree roots.  Tonight abs, cardio, tanning and posing (Note to self get the poses spot on creating a physiques is pointless unless it can be displayed at its best) Time to get this shit done I am hungry for the stage.  TRAIN HARD STAY FOCUS&#8217;D!!!!!</p>
<p>Your friend Industrialfreak<br />
&quot;F*ck the beach muscles, bring on the freak muscles&quot;
</p>
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