Indringa’s BodyBlog

As of February 2nd, 2007, my lifts are as follows:

Squat: 3×5 (125 lbs)

Bench Press: 3×5 (110 lbs)

Deadlift: 2×5 (195 lbs)

Overhead Press: 3×5 (85 lbs)

Pendlay Row: 3×5 (85 lbs)

I think I’ll continue this program until March, and then decide if I want to scrap this routine and/or make a new one.

Today, my order from Bodybuilding.com came. The only thing that made me sad was that I ordered two 20 ounce shakers, but only one came. I guess I will have to call them up tomorrow and talk things out.

With all the hype behind Mark Rippetoe’s Starting Strenght Program, I thought I’d give it a shot.

Workout A:

Squat - 3×5 (95 Lbs)

Benchpress - 3×5  (95 Lbs)

Deadlift - 1×5 (165 Lbs)

Workout B: 

Squat - 3×5 (95 Lbs)

Press - 3×5 (75 Lbs)

Powerclean - 3×5 (80 Lbs)

I’ll update with results later

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