Update
So I have been really occupied with work. But its holiday time! I have set my goals and working hard to materialize them..
I have made the following changes to my diet:
1. After lot of research, I have included 5 grams Creatine Monohydrate in my post workout meal. I am not going to follow the loading cycle. I’d rather take 5 grams for a period of 1 month.
2. Started consuming Xtend during workout. It is too early to comment on the effectiveness as of now. Nevertheless, I feel less tired during workouts and have been able to lift a little more weight. Moreover, I have started seeing changes in my vascularity.
3. I am not going to eat tofu everyday now. I am going to have it 3-4 days in a week. I am doing this to cut down fat intake. My daily consumption of tofu consisted of 13 grams of fat. I also consume fat from other sources (nuts, whole grains, peanut butter etc..)
4. I have started drinking 6-7 liters of water everyday.
5. I have started carb cycling. I stick to less than 150 grams for 5 days. I aim for about 300-350 grams on carb loading days when I work my legs and shoulders/traps.
6. I cycle GNC Energy formula (guarana, gotu kola, Panax Ginseng) every other week
I still have a long way to go. I want to hit 10% BF and will be making changes to my diet/ workouts by observing the biological feedback (slick term ) from my body
