My diet
A normal day would be:
6:00 A.M - 600 ml water, 1 scoop whey, 1 Banana
6:30 A.M. - Workout + 600 ml water
8:15 A.M. - After workout - 1 scoop whey, 1 cap GNC sport Multivitamin, 1 cap GNC Flax Seed Oil(1000mg), 1 tab GNC Papaya Extract, 1 tab GNC Bromelaine(Pinapple enzyme)
8:30 A.M. - 3/4th cup oatmeal + 1/2 cup Kashi Almond Flax Cereal + 1 cup fat free milk
10:00 A.M - 600 ml water
10:30 A.M. - Ommolette - red peppers + cilantro + chillies + 9 egg whiltes + 1 whole egg
12:30 P.M. - 1 cup mix vegetables + Half Packet Organic extra firm Tofu (25 gm protein)
3:00 P.M. - 2 fat free cheese slices, 1 scoop whey, whole wheat bread + 1 teaspoon peanut butter
5:00 P.M. - 1 cup Chai(Indian Tea with 2 cubes of sugar+ 1/2 cup of milk), 1oz Peanuts, 0.5 oz almonds
6:00 P.M.- 600 ml water
7:00 P.M. - 1 scoop Casein Protein
I vary things depending on high carb or high fat days
October 27, 2008 at 12:18 pm
Did you become a vegetarian for nutritional or other reasons? Thank you for the info.
October 27, 2008 at 5:37 pm
I was raised a vegetarian and never ate meat since I was born. I remain a vegetarian because its healthy and consider killing/exploitation of animals for meat unethical. I know I eat eggs that may come from a such farms but I try to buy organic eggs from chickens that are fed healthy and natural diets. I try and do what I can!
October 27, 2008 at 6:35 pm
I could never stick to such a strick diet. Of course I’ll never have that body either.
July 4, 2009 at 7:16 am
do you seriously follow this diet on regular basis???
July 4, 2009 at 11:02 am
yeah, I have changed it a little by increasing the carbs since I have switched to heavy lifting thrice a week unlike 5 times a week before. Now I have also started consuming 1L water 5 times a day and eat a full packet of tofu. Besides that the timings of meals have changed. I have to eat carbs before sleep since I workout late. I follow this on regular basis.