Indian_Iron’s BodyBlog

A normal day would be:
6:00 A.M - 600 ml water, 1 scoop whey, 1 Banana
6:30 A.M. - Workout + 600 ml water
8:15 A.M. - After workout - 1 scoop whey, 1 cap GNC sport Multivitamin, 1 cap GNC Flax Seed Oil(1000mg), 1 tab GNC Papaya Extract, 1 tab GNC Bromelaine(Pinapple enzyme)
8:30 A.M. - 3/4th cup oatmeal + 1/2 cup Kashi Almond Flax Cereal + 1 cup fat free milk
10:00 A.M - 600 ml water
10:30 A.M. - Ommolette - red peppers + cilantro + chillies + 9 egg whiltes + 1 whole egg
12:30 P.M. - 1 cup mix vegetables + Half Packet Organic extra firm Tofu (25 gm protein)
3:00 P.M. - 2 fat free cheese slices, 1 scoop whey, whole wheat bread + 1 teaspoon peanut butter
5:00 P.M. - 1 cup Chai(Indian Tea with 2 cubes of sugar+ 1/2 cup of milk), 1oz Peanuts, 0.5 oz almonds
6:00 P.M.- 600 ml water
7:00 P.M. - 1 scoop Casein Protein

I vary things depending on high carb or high fat days

Hey everyone!

Feel free to post your experiences/comments here. I have been a vegetarian all my life and find it pretty hard to gain good size without gaining fat. I have been lifting for quite a while now and really getting serious to make a noticable transformation. Hit me up with your questions here and I’ll be happy to answer or make suggestions. Also, leave anything you have learned..

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