A Pull Day
Today I had a good workout session and I went in feeling motivated. I got in around 11am and stayed for an hour, and I just did back, biceps, and abs. This is what my workout looked like:
- Warmup - .25 mile jog
- 3x Chinups w/ 20sec rest - 5/5/3 @ Bodyweight (something I really need to improve on)
- 3x Low Rows(Close-Grip) - 12/11/8 @ “9″(M)
- 3x Dumbbell Rows - [LEFT] 12/12/8 [RIGHT] 10/13/11 @ 30lbs. each
- 3x Barbell Curls - 15/13/9 @ 40lbs.
- 3x Dumbell Curls - 8/7/6 @ 20lbs. each (Simultaneously)
- Planks - Front 1min / Right side 1min / Left side 1min
I felt great after leaving, and my biceps felt full and tired. I don’t expect my back to be very sore tomorrow, and depending on how I feel I might add more to the back phase of my workout next time. For post-workout, I hit up Smoothie King for a 20oz. Strawberry Hulk Smoothie for 920 calories.
