In_Flight’s BodyBlog

 Kinda dissapointed in myself. i do it every wednesday, go out for nachos and drinks with some friends, i love it. only this time i swore id get a salad and cranberry juice. Willpower? non! im not too happy.

Heres yesterday’s food log:

1> banana and soy milk

2> orange

3> banana and tomatoe

4> protein shake

5> spinach,sweet potatoe and feta salad

6> nachos

Love some advice with this stuff if you have any

 I’ve taken your great advice to heart and have cracked down on my eating (or am trying to ). So as promised i am starting my daily food log. i hope to get some feedback and advice

1> Oatmeal with honey and green tea

2> snack=orange

3>half pita filled with tuna and feta

4> protein shake

5> homemade beef and broccolli

6> spinach and tomatoe heated in vinegar and a coffee

     ~ I will end my night with a tall glass of water before bed.

   On another note today was a good day, well it ended that way. I have been SUPER stressed lately and decided to take a day off from school. I cleaned like a mad woman and painted my furtinure, topped that off with a good workout, nice bath and catch-up on school work. I am feeling relived and re-charged, ready for another work load tomorrow.

 Well the cook book is great..only I’ve realized we don’t have half the ingredients to make the dishes . Going grocery shopping tomorrow and will try to make at least two of the recipies. this means all ingrients will be healthy and added to my cupboard.

 This weekend I ate half a bag of chips, pita with melted cheese, and KD. boo to me! I’ve decided for 7 whole days I will post on here all the food i have eaten each day. This I am hoping will help steer me away from thsoe few stupid mistakes I am making. I have done really well outside of saturday though so I am pretty proud of myself.

 I also bought a skipping rope today for cardio b/c i fiind its too cold for walks and my stepper is very loud for the neighbours downstairs.

 I’d love any advice, espessally with food, its so hard to be good lol. you’ve all been great so far. thanks

Im asking for any help right now. I have to admit I have been quit the quitter in the past. yo-yo diets and off target work outs have been hell. So right now I know that my abs are what I am striving for and I REAALLY want to acomplish this!

The only problem is I’m not sure the best way to go about it. I’ve always worked out my abs but can’t say it’s been the right way. How much do u work them? I want to work them everyday but Im sure that it cant be right considering you do that with no other muscle, but when i skip aday I feel like I’ve messed up. And food is the biggest problem in this area, does anyone how a semi-easy diet solution that is practical?

Also I’ve heard it is best to work low abs day 1, obliques day 2 and rectus day3….is that at all right or is it best to work them all at once?

Honestly I feel that seeing the results will help me alot with my confidence about my weight trainiing skills, i just want to o this!

thanks for reading, hope I can get some good help