Legs
So sore, so drained 
I started a new routine yesterday and well ive only got one day into it but i think its gonna go good.
Day1- heavy legs, abs, cardio
day2-rest
day3-heavy upper body, abs, cardio
Day4-rest
Day5-light legs, abs
Day6-light upper body, cardio
Everyday I walk and usually do some sort of a class or yoga/pilates on my own so even on my rest days i’ll be active just not with weights. I was soo bored and unmotivated. ive definatly gained some weight this month and not muscle weight lol. Ive also lost some muscle which is very dissapointing but Oh well strat fresh!
September 17, 2009 at 1:58 pm
Honestly, the best thing you can do is get your motivation in line with the actual results of your actions: slack, lose ground. Don’t slack, make ground. Sometimes the best thing to do is just back off so you get some more reason to get back on the pony.