Negitivity
Im going home for the weekend. which is always bittersweet. Alot of my bad negitive behaviors started there of course and i always find by the end of the trip im overwhelmed with anxiety about family, friends and my relationship. I carry this along with me in all aspects of my life though. Yes i see the benifit in dealing with the bad but when thats all you see then there is a problem.
I do NOT have to dwell on negitivity in my life. I either can’t change what is upsetting me or I am choosing to be part of it, either way it is there and my dwelling will not change a thing. So over this weekend I will try my hardest to refocus everytime i feel bad 
ALSO….home means drinks, junk and laziness lol. so ive decided wine for drinks, but only take what i want and salmon for the bbq’s. And im taking the dog home so i def will get to walk. well see how it goes
May 15, 2009 at 1:54 pm
refocusing works…visualize something positive when the negative tries to get you down!
May 15, 2009 at 2:10 pm
Thats the way to think! Refocusing, keep at it. Good luck!
May 16, 2009 at 9:36 am
You have the right attitude! And you have a plan-what you will eat, drink, and how you will exercise.
It is true, you must change what is upsetting or it will take over.
With my family, it’s the drinks, too! I do so half white wine & sparkling water. Less cals.
I hope your trip is awesome!