In_Flight’s BodyBlog

well more than a week ago now i got punched in the face. two black eyes, a sweeled up face and a blood stained eye ball. Its a long story but the mral is i was not fighting…but thats obviously what it looks like. So im embarrassesed. The swelling has mainly gone down, the stitches are out but i still have a bit of a black eye and the eye ball is still bloody. I havent gone to the gym or hardly out in public. being a new RMT i am trying to get my name out there, but i dont want people to see me like this and get the wrong idea.

My training has all been from home for this last week or so but im still hitting it hard. Im not lifting as much but i get to do workous i used to do and have more fun with it. Really im not minding it. I have noticed this last little which though that the booty has a bit more cushion :O and my arms are looking thinnner and not very curvy. I am a bit upset but im still striving for my july 1st goal

I won the battle with the bed this morning. up and outt bed by 5am, at the gym by 6am. I did bis, tris and abs today along with a 20 min cardio warm up.

Id be lying if i said it was easy, im really tired right now, might even have a little nap before work but I did it and im proud of myself. So for the rest of the day i have a 40 minute walk planned and at least 2 more 30 minute walks with my dog. im also  going to do a bit of forearm work later on this afternoon. i havent got a supper planned out yet but ill pick smething good

I can give all the silly reasons why i havent been working out hard n e more but really it all comes down to me getting in my own way. i let my low self esteem keep me back far too often. Ive gained a little weight, nothing much jiust like 2 or 3 pounds, ive lost a bit of muscle mass and ive definatly lacked in motivation. So i need a reason to get back on it b/c doing it for me just isnt cutting it any more.

So in 6 weeks it is my boyfriend’s b-day. Usually we go down to the lake, spend a day in our bikinis, bbq, beer and dancing. im sure this year will be no different. Luke works hard at himself. he’s got alot of muscle and he’s lost some weight lately. The gym consumes him, so much that it sometimes causes problems b/w us. So i figure he can be my motivation. I want him to feel like a king, he’s looking good, ill look good. I want to make him proud.

 Ill fill you in on the diet and training as i go! Just finished my measurments today and took some before pics i’ll post later on. WISh ME LUCK!

how do you di it? …The best wya to start a day is up early and get a healthy day started with a run,workot, good breakfast! Not so long ago i loved doing this. Now I feel really icky and I never get a chance to go to the gym in the evenings becase i get so busy. So my question is what are your tactics? How do i get my butt outta bed in the morning?!

So crazy cat lady has nothing on this crazy dog lady lol. I didnt know i was like this lol its abit pathetic. I dont do ne thing without the dog and when i do i miss him. he’s the biggestest sweety ever!

With an upcomming new job comes a move so right now my landlord is showing off my apartment, one lady that shows it off doesnt want the odg here when they come so i have to take him out for a walk. They give me only about 5 minutes njotice before they come so that means I always have to be with the dog, menaing no gym for me untill luke comes home. When he does come hme though i usually dont want to go so ive started working out in my home again, …..with my dog!

It takes awhile to figure out when he will not bother me with lol but we got it down to a science almost now lol. Hes just a pup so sitting there watching me workout is a no no, he wants to get in there! So im training him to get away from my feet, not get too excited and to play with me. Basically hes either on leash and running or walking or has a bone and we play fetch or a toy and we play tug. Some examples and tugging while  doing suats, its easy b/c i tugging up and down as i squat, or one i like is doing knealing kickbacks and with the opposit arm as the leg i am working i tug with him, this engages my core as well. Or ill do a set of something and throw his bone, he fetches and i throw again after my next set. Its all really fun and still really easy to concentrate on the working muscles. Its good to be able to workout and not ignore him. Hes quite the dogggie