In_Flight’s BodyBlog

i will do some damage. ill try not to over eat but the calories will go down…ill burn it off with some good ol dancing lol. n e way im not gonna feel bad about it, just enjoy it and hhit the gym tomorrow

if you havent noticed i get a bit excited baout a day all about me lol. since my b-day falls on a sunday i will party on saturday and get bak to me on sunday. so far my diet has been going well and training hasnt been too bad. i havent increased my weight and intesity the way i had hoped but thats out of my control lol. im exhausted from school, work, and training.im a bit runn down. i havent decided yet whether i am going to the gym today or not, id lov e to but with luke it seems to take sooo much time  and i need to crack down on getting some end of semester homeowork done. so i may just haul out my dumbells, bands and physio ball and do sets b/w homework. doesnt sound slike too much fun but its a way to get a workout in and get a break from the books. I think that may happen a bit this comming weeks, there is so much to do and not enugh time so i may hav eto get back to my home workouts for a week. we’ll see. maybe i will get up early for the gym more often to get it in, i dont know we’ll see how i feel. but for now things are going great and i cant wait to celebrate my b-day (and secretly celebrate a year of hard training and learning self control)

its about that time again, end of semesters and exams. Im stessing, gettin sick, cranky and weak. but ill stick to it of course. only one more set of exams again and then im done.

The gym has been awesome but this last little bit is getting hard. ive been weak for my last two workouts and i havent got the energy to stay as long. this is all fine except that my boyfriend/ training partner trains hard and often. i had to convince him for months before to take regualr rest days. we bump heads alot at the gym but work it through and learn form eachother. I know im just going to have to go it myself but its been nice spending the time with my guy.

been working them harder tan ver and its paying off!!. i can finally flex and SEE something there lol. im totally impressed:)

Glutes are comming along alright, not as goos as i had hoped buut still better than they were. gonna keep at it

Every tuesday after a day of classes followed by clinic untill 9 im tired! and hungry! and tired lol!

so  come home, chill out and we eat, eat and eat. usually its been chips and or ice cream but i havent bought any in a while. now its more food like a pita or bagel or chilli. but then i always end up eating some of my boyfriends stuff..and he always gets chips!!!

problem is the tues i always feel like well this will ok just a little food, i deserve it. the i over eat and wednesday morning i over sleep, feel like crap and skip the mornig cardio and yoga.

I hate it but i know i do it, i know i shouldnt but gosh i have no willpower

tha time of the month, getting sick and had a few days where junk food was in my face…not a good time! m frusterated, weak and cranky. I get soooooo mad at myself when i eat like that!!! somebody shake me please

Need to set a goal…

Birthday plans?..my friend is bringing his guitar and playing me some music…a few drinking games of course:) hoping it’ll be snowing so we will have a bonfire outside and spend the night dancing and taking lots of pics!! can’t wait! So its not like ill be showing myself off much but i still want to look good of course.

day1-5 >no food after 9

           >no chips or sweet drinks

           > up protein

           >up the weight

day5-10>no food after 8

            >no chocolate, cut down carbs

             >up veges and fruit

             >up the cardio

day10-15>no food after 7

             >cut down sodium

              > lots of water

             >abs and glutes everyother day

day15-20>no food after 7

              >no coffee

              >SMOOTHIES:)

              > full body workout day 15, 16, 17,20 -REST day 18 & 19

Basically I want to look firm and slim for my 20th. I want my pics to rock!

So i went too fredericton bodybuilding/figure show last night. it was my first time…..and i FELL IN LOVE!!

wow they all looked so damn good! the ones that didnt even place were phenominal it was amazing to be surrounded by people who appriciated the hard work and dedication too. I had one of the best seats in the house, front and center on the balcony!

So do i want to do it??…well YES!!! id love to say ill enter for next year but i dont know if my balls are that big yet anyway, at some point my ass will be on that stage..ive already started thinking about suits lol.

It opened my eyes to just how serious i will have to take this though, the competion is amazing!!! anyways, off to do house work, go to work then hit the gym HARD!

Not the flu!!..the competition bug!! haha cheesy!

This saturday im going to the figure comp here in fredericton. I know two ladies who will be in it from the gym, cant wait to see them hit the stage. They have guts!…any of you do that compete! I think somday i will, dont know when but someday, just to say I did it

anyway we’ll wait and see my reaction

someone PM asking why I keep going at it when in his opinion my body was fine from the beginning. first impression- shocked and flattered. second impression- a bit offended because it reminds me so much of how people always judge a "small" girl when it comes to health and fittness, you cant work out unless you are trying to get skinny, final impression- I work out and watch my diet for the challange, for the health and because i can! I may not HAVE to work out this hard or obsess so much over my body but it makes me happy…and my body healthy. I do it because i can and thats a good enough reason . IM glad he PM so i could remind myself of that