1 more day till August!!!
Main objective of august- full body detox. Yoga, body scrubs, sea salt baths and maybe a cleanse. Im feeling the need for freshness lol.
Training- more days off!! hahaha im a busy girl so i need to be realistic about this, i will feel less guilty if i choose to have the day off rather than "skipping" a day.
monday-abs, shoulders, glutes
tuesday-OFF, CARDIO
wednesdya-abs, arms
thursday-OFF, CARDIO
friday-abs, legs
saturday-OFF
sunday-abs, back,chest
Diet- im working on allowing some cheats in. Wednesday, Saturday= 1 cheat meal! up the water intake, eat more protein and cut out some carbs
