In_Flight’s BodyBlog

Main objective of august- full body detox. Yoga, body scrubs, sea salt baths and maybe a cleanse. Im feeling the need for freshness lol.

Training- more days off!! hahaha im a busy girl so i need to be realistic about this, i will feel less guilty if i choose to have the day off rather than "skipping" a day.

monday-abs, shoulders, glutes

tuesday-OFF, CARDIO

wednesdya-abs, arms

thursday-OFF, CARDIO

friday-abs, legs

saturday-OFF

sunday-abs, back,chest

Diet- im working on allowing some cheats in. Wednesday, Saturday= 1 cheat meal! up the water intake, eat more protein and cut out some carbs

my body is finally back where i want it. soon time to start challanging myself again. Back at 5 meals a day, trainigng 6 days a week and cardio at least 4 days a week. im also back out for my walk enjoying the air.

These last few months have been a challange. i was in a rut in all aspects of my life and kept falling behind, i didnt know if i would catch up again, it seemed like when i felt like i wanted to take control again something always happeneed to screw it up..that somehting was always me.

I feel so much more peacful and relaxed lately. though there are still some struggles that need to be dealt with at least now i have my training back in order to help me deal with the stesses. This morning on my way back from my run it starting raining, it was the most amazing run ive had, it was beautiful.

 Eating a bit too many carbs lately, thats my only real complaint. Now i need to start thinking about how i will challange myself for August

HAve a great day!!

i went to a pool party yesterday and 2 things happened. #1 a guy friend of mine commented on how "jacked" i was lol #2 i was too embarrased to take my jeans off!! this means that i still have my shape, but ive lost my confidence. i really need to get back at least to where i was.

I got up at 6 am this morning for a walk. its the first time in weeks ive been able to get out of bed early. I made some scrambled eggs for breaky and packed lunches for school. I need to get back at it fast

havent been on here in a while. havent felt like it really. this week i start some trainignig again. though no real cardio yet. its hot, im busy and im too broke for a good diet. its all very frusterating. Seriously ive had no more than $6 in my account since ive been home from break so its been KD and pasta and stuff like that. with that comes being tired and lazy and feeling gross so i havent been training…though i sooo should be! Its a bad place right now. i need to seriously sit down and think!!!