and life happens again
we found out this morning my bf’s grandfather passed away last night. it’s always hard to deal with a death, he’s handling it as good as he can, keeping his head up. so we are going home for 3 days with the family, this will put a curve ball in my trainign/ diet. this needs a plan. Im feeling like this may be a bit selfish, trying to figure out how to help myself while all this is going on. but here it goes-
diet wise: im figuring there will be junk foods and liqour. so im going to go light while on my own and see where the rest of the time takes me, just try to keep my head about me. i think since the last time everyone saw me, my body id better so i have that in the back of my mind to help keep it that way.
trainng:i think i’ll take my weights and push out some curls,squats and crunches in between showering and stuff like that. lots of walking.
there, simple and easy. if i fail on this one its usless lol
