what april will bring….
Ive decided this three month chunk is VERY important. not only is it the last semester of my junior yr at college (the most important and challanging) it is also my last chance to ENTER the summer season with the body I hoped to have. I realized that though building muscle is important to me, My priority right now is to slim down a bit, to lose that extra bit of body fat hanging around in order to see a tighter body. Though i do not as of right now know what my bodyfat% is i will find out…and even before i do my goal is to lower it.
So april will bring…..1 hour of cardio 5-6 days a week (2 half hour sessions)
… major sweating during my workouts= push my self harder than usual (hopefully some bigger weights)
… a SPECIFIC DIET with food type/time planned out the majority of the time
… limit salt,25-35g fiber per day, 1300 cals, adequate carb/protein portions
For daily life this month will bring spring clenaing 
! yay i love it!
Alot of study sessions with girlfriends to stay on top of this semester
Tanning…thanks to some talks with my gal Sparkie ;P
alot more mediation,yoga and massages
I plan to begin each morning by blogging my planned meals, exercises and other important things for the day, the next day I will post how succesful the previous day was or wasn’t along with that days plans…I need to stay on track for sure and keep my self reminded of why i want to do this
April 1, 2008 at 8:04 am
That diet should work great for you. I have GJ’s diet (with some help from a trainer friend) figured out to 1300 cal/day with very little salt at all. Has her at 165g pro, 122.5g carbs (37g of which are sugars), and 16.3g fat split up into 6 meals. Lemme know if you want me to send it to ya.