In_Flight’s BodyBlog

Well like many i’m sure I can say that I am a bit dissapointed in myself. Though I tried hard to stick to a good diet or atleast a better diet than most christmas’s, I din’t work out at all!! a whole week and not once. I couldn’t find time though I’m sure I REALLY could have. Im not happy with that at all.

I guess I know now that in order to get the body i want I seriously need to figgure out how I am going to manage when I’m out of my home, I feel serious, now I need to stick to it all the time!!

Im asking for any help right now. I have to admit I have been quit the quitter in the past. yo-yo diets and off target work outs have been hell. So right now I know that my abs are what I am striving for and I REAALLY want to acomplish this!

The only problem is I’m not sure the best way to go about it. I’ve always worked out my abs but can’t say it’s been the right way. How much do u work them? I want to work them everyday but Im sure that it cant be right considering you do that with no other muscle, but when i skip aday I feel like I’ve messed up. And food is the biggest problem in this area, does anyone how a semi-easy diet solution that is practical?

Also I’ve heard it is best to work low abs day 1, obliques day 2 and rectus day3….is that at all right or is it best to work them all at once?

Honestly I feel that seeing the results will help me alot with my confidence about my weight trainiing skills, i just want to o this!

thanks for reading, hope I can get some good help

 Training is going well for me, in my own way. Im happy at where I’ve gotten so far.

Im seriously looking forward to my workout today which is more than I could say a month ago. I’ve went from making myself work out to see results to workingout because I love it. I’ve always been the very petite girl in everyway so exercising was always something I was given a hard time about because a) they thougth I was just trying to get skinnier b) a tiny girl and weight training is not taken seriously. That kind of pisses me off though i am getting over it. Even my boyfriend who is serious about weight training as well jokes about it and doesn’t take me serious. For once I wish I could get some positive feedback for all that I am working for.

I am determined however to work even harder despite the lack of appriciation those around me have, i’m being happy with me and improving myself for once and that’s the greatest thing.

 well that’s it for a few more months, what a relief! I have to say besides my amazing marks (wink wink). I am very proud of how I treated my body, Though the food was a bit scarce which was out of my comtrol yet no healthy at all!! I stayed on track with my workouts. I got some great advice and decided to stick to a quick 20 minute full body workout everyday, focusing mainly on my core. looking in the mirror today I am proud. a few months ago I would have used my exams and birthday as an excuse to forget about dieting and exercise and tell myself I’d catch up later. Now I have no catching up, only a great workout which I am pumped for to let my body know it’s back to the hard work.

 Most people consider x-mas the worse time of year for their body. I agree, only not for the usual over-eating lack of exercising reasons.

November 30th was my 19 = CALORIES!!

November 30th - december 14th is Exams = Lack of time and energy for workouts

First year completly on my own over the most expensive time of year means im broke = Poor diet

 I’m acctually looking forward to getting closer to x-mas for my body haha. My workouts are down to about 20 minutes and im not even one bit focused and only putting about 50 % into it if im lucky, and cardio, id probably pass out while doing it I’m so tired. Though this is all a dissapointment I’m not that hard on myself because it’s gonna be worth it as long as im not completely usless untill I get back to it.