"To reduce body fat and increase lean muscle mass. Looking at the fantastic shape some of you (most actually) are in, inspires me to try harder. Competitive athlete lapsed due to injury but getting the drive back."
Spent yesterday working my back with some killer seated row and bent over bar bell row’s. Deadlifting is my new favourite thing. Love the intensity of working a whole heap of muscles at once. Compound Heaven.
This entry was posted
on Friday, June 12th, 2009 at 12:12 pm and is filed under Training.
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