Blog Entry
09/27/2008
Wow been quite awhile. getting back to my commitments i’m gonna do this hardcore a new diet is underway. i lost alot of weight i think i can lean out somemore
New additions to diet
green tea
fruits
almonds
oatmeal
more whey protein
Removals from diet
anyboxed processed food
sugar foods
bananas
New workouts
Core and Legs
