IdahoViking's BodyBlog http://blog.bodybuilding.com/IdahoViking My Awesome Bodybuilding.com BodyBlog Thu, 10 Jan 2008 16:06:55 +0000 http://wordpress.org/?v=0.32 en Guidelines to follow: http://blog.bodybuilding.com/IdahoViking/2007/10/26/guidelines-to-follow/ http://blog.bodybuilding.com/IdahoViking/2007/10/26/guidelines-to-follow/#comments Fri, 26 Oct 2007 21:32:28 +0000 IdahoViking Training http://blog.bodybuilding.com/IdahoViking/2007/10/26/guidelines-to-follow/ Types of muscle fibers and rep range per set:

  • Slow Twitch: 25-50 reps/set
  • Fast Twitch-A: 9-12 reps/set
  • Fast Twitch-B: 6-8 reps/set

Goals and total rep ranges per exercise:

  • Strength: 24-36 reps/exercise
  • Growth: 36-50 reps/exercise

FitDays Caloric Needs Calculator:

  • Bulking: Actual Body Weight
  • Cutting: Lean Body Weight
  • Maintenance: Lean BW + 0.4(Actual BW-Lean BW)
]]> http://blog.bodybuilding.com/IdahoViking/2007/10/26/guidelines-to-follow/feed/ Welcome! http://blog.bodybuilding.com/IdahoViking/2007/10/26/welcome/ http://blog.bodybuilding.com/IdahoViking/2007/10/26/welcome/#comments Fri, 26 Oct 2007 21:26:19 +0000 IdahoViking Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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