Guidelines to follow:
Types of muscle fibers and rep range per set:
- Slow Twitch: 25-50 reps/set
- Fast Twitch-A: 9-12 reps/set
- Fast Twitch-B: 6-8 reps/set
Goals and total rep ranges per exercise:
- Strength: 24-36 reps/exercise
- Growth: 36-50 reps/exercise
FitDays Caloric Needs Calculator:
- Bulking: Actual Body Weight
- Cutting: Lean Body Weight
- Maintenance: Lean BW + 0.4(Actual BW-Lean BW)
