IdahoViking’s BodyBlog

Types of muscle fibers and rep range per set:

• Slow Twitch: 25-50 reps/set
• Fast Twitch-A: 9-12 reps/set
• Fast Twitch-B: 6-8 reps/set

Goals and total rep ranges per exercise:

• Strength: 24-36 reps/exercise
• Growth: 36-50 reps/exercise

FitDays Caloric Needs Calculator:

• Bulking: Actual Body Weight
• Cutting: Lean Body Weight
• Maintenance: Lean BW + 0.4(Actual BW-Lean BW)

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