And now what?
So the competition is over and I am without a goal, well still have the general goal of staying fit and healthy, and then it’s the long term goal of adding muscle, getting more flexible and stronger. But I need to get myself a short term goal.
Right now I just go to the gym and basically go to whatever class is on at the time or walk on the treadmill. I did walk a 5K last weekend and that was nice.
So lets get started right.
