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	<title>Comments for IceLifter's BodyBlog</title>
	<link>http://blog.bodybuilding.com/IceLifter</link>
	<description>Just Another Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 10 Dec 2009 02:32:23 +0000</pubDate>
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		<title>Comment on Some extra time&#8230; by thejosh123</title>
		<link>http://blog.bodybuilding.com/IceLifter/2009/01/08/some-extra-time/#comment-9157132</link>
		<pubDate>Sat, 10 Jan 2009 21:23:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/IceLifter/2009/01/08/some-extra-time/#comment-9157132</guid>
					<description>Hey, I can see we are both in similar boats, keep up the good work mate. My lifting regiment Im just feeling it out on the weights atm, i was lifting a bit more before I stopped. Was feeling quite sore the day after so I musta done something right !</description>
		<content:encoded><![CDATA[<p>Hey, I can see we are both in similar boats, keep up the good work mate. My lifting regiment Im just feeling it out on the weights atm, i was lifting a bit more before I stopped. Was feeling quite sore the day after so I musta done something right !
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		<title>Comment on A New Year, A Grown-up Beginning by hooperre</title>
		<link>http://blog.bodybuilding.com/IceLifter/2009/01/06/6693842/#comment-9079272</link>
		<pubDate>Thu, 08 Jan 2009 09:08:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/IceLifter/2009/01/06/6693842/#comment-9079272</guid>
					<description>Best of luck to you too my man.  Seems like we both had mid-terms/finals kicking our ass.  Good luck with the new job and the new effort.</description>
		<content:encoded><![CDATA[<p>Best of luck to you too my man.  Seems like we both had mid-terms/finals kicking our ass.  Good luck with the new job and the new effort.
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		<title>Comment on Yeah so I didn&#8217;t meet my Goal by johnsonrp</title>
		<link>http://blog.bodybuilding.com/IceLifter/2006/12/22/yeah-so-i-didnt-meet-my-goal/#comment-9321</link>
		<pubDate>Fri, 22 Dec 2006 10:14:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/IceLifter/2006/12/22/yeah-so-i-didnt-meet-my-goal/#comment-9321</guid>
					<description>I really hope you don't let this one set back get you down. All you  need to do re-evaluate and set a new date. Make a plan that's gonna get you that goal.  You try and try again. Survival of the fittest. Stay strong and you'll make that weight.</description>
		<content:encoded><![CDATA[<p>I really hope you don&#8217;t let this one set back get you down. All you  need to do re-evaluate and set a new date. Make a plan that&#8217;s gonna get you that goal.  You try and try again. Survival of the fittest. Stay strong and you&#8217;ll make that weight.
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