IceDragon’s BodyBlog

Bit of a change up today.

Ran up and down some Scores (a set of steps in my town - one of which is 132ft elevation in 129 steps and I didn’t stop while running up the damn thing, piccy below), went for a run down by the beach and did another day of the "one hundred push-ups" programme a few hours later.

1×4, 1×5, 1×4, 1×4, 1×5 push ups

1×12, 1×15, 1×11, 1×11, 1×15 sit ups

1×15, 1×20, 1×13, 1×13, 1×18 squats

Ate completely clean, and also managed to somehow work in 21,567 steps (or 8.89 miles)!!!

I’m off to bed, I’m knackered LOL

This entry was posted on Monday, June 8th, 2009 at 4:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.