Comments for Ian1982's BodyBlog http://blog.bodybuilding.com/Ian1982 My Awesome Bodybuilding.com BodyBlog Fri, 27 Nov 2009 07:46:36 +0000 http://wordpress.org/?v=0.32 Comment on 8/30/09 by kpmodel http://blog.bodybuilding.com/Ian1982/2009/08/31/83009/#comment-11000481 Thu, 03 Sep 2009 05:18:41 +0000 http://blog.bodybuilding.com/Ian1982/2009/08/31/83009/#comment-11000481 You don't want to lose routine. It's key for sure! You don’t want to lose routine. It’s key for sure!

]]> Comment on Diet changes by desiree17 http://blog.bodybuilding.com/Ian1982/2009/08/22/diet-changes/#comment-10957111 Thu, 27 Aug 2009 12:54:00 +0000 http://blog.bodybuilding.com/Ian1982/2009/08/22/diet-changes/#comment-10957111 That's not enough--not even close when you are working out and have the muscle mass that you do. I dont think you would see any positive progress by doing that. Your body will just start eating away at your lean muscle--regardless of how much protein you have. That’s not enough–not even close when you are working out and have the muscle mass that you do. I dont think you would see any positive progress by doing that. Your body will just start eating away at your lean muscle–regardless of how much protein you have.

]]> Comment on 8/25/09 by jumper11 http://blog.bodybuilding.com/Ian1982/2009/08/25/82509/#comment-10947271 Tue, 25 Aug 2009 23:47:40 +0000 http://blog.bodybuilding.com/Ian1982/2009/08/25/82509/#comment-10947271 Just say nooooo to the fruit smoothie....at least until Friday! :) Just say nooooo to the fruit smoothie….at least until Friday! :)

]]> Comment on Diet changes by MommaKeebler http://blog.bodybuilding.com/Ian1982/2009/08/22/diet-changes/#comment-10933601 Sun, 23 Aug 2009 23:30:07 +0000 http://blog.bodybuilding.com/Ian1982/2009/08/22/diet-changes/#comment-10933601 Wow! I don't function at 1500 calories!! I've gotta be up around 1700. If I'm at 1500 for a few days, my metabolism starts to slow down SO much that I go through withdrawals until I break and start eating everything I see! Wow! I don’t function at 1500 calories!! I’ve gotta be up around 1700. If I’m at 1500 for a few days, my metabolism starts to slow down SO much that I go through withdrawals until I break and start eating everything I see!

]]> Comment on 8/23/09 by add-mass http://blog.bodybuilding.com/Ian1982/2009/08/23/82309/#comment-10933461 Sun, 23 Aug 2009 23:18:14 +0000 http://blog.bodybuilding.com/Ian1982/2009/08/23/82309/#comment-10933461 416 protein, i can hit around 300 a day and thats hard enough 416 protein, i can hit around 300 a day and thats hard enough

]]> Comment on 8/21/09 by 4ward4me http://blog.bodybuilding.com/Ian1982/2009/08/21/82109/#comment-10918031 Fri, 21 Aug 2009 22:04:21 +0000 http://blog.bodybuilding.com/Ian1982/2009/08/21/82109/#comment-10918031 good lord 3000 calories. it blows my mind! but....youre a muscular guy, i bet it burns off like that, and maintains your muscles! lil'ol 127 pounder here.... good lord 3000 calories. it blows my mind! but….youre a muscular guy, i bet it burns off like that, and maintains your muscles!

lil’ol 127 pounder here….

]]> Comment on 8/19/09 by teameclass http://blog.bodybuilding.com/Ian1982/2009/08/19/81909/#comment-10904381 Thu, 20 Aug 2009 00:17:54 +0000 http://blog.bodybuilding.com/Ian1982/2009/08/19/81909/#comment-10904381 Hey bro I hope all is well! It is great that you are numbers with your diet but I have a couple of tips,your calorie intake is sufficient and your protein intake is excellent but you need more carbs for energy, at least 1g per pound. All carbs are not bad, just have to eat more complex carbs and cut down on the simple ones. You should at least be taken in 1 gallon of water a day! Put some Crystal Light for some flavor because water can be a little boring sometimes but very important to get all the essential vitamins into appropriate places and push out the waste. Speaking of waste, you dont note your fiber intake? Eat every 2-3 hours, and do cardio about 3-4 times a week if you can!?You got to be able to push that stuff through, lol. I wish you the best, your doing great!! Hey bro I hope all is well! It is great that you are numbers with your diet but I have a couple of tips,your calorie intake is sufficient and your protein intake is excellent but you need more carbs for energy, at least 1g per pound. All carbs are not bad, just have to eat more complex carbs and cut down on the simple ones. You should at least be taken in 1 gallon of water a day! Put some Crystal Light for some flavor because water can be a little boring sometimes but very important to get all the essential vitamins into appropriate places and push out the waste. Speaking of waste, you dont note your fiber intake? Eat every 2-3 hours, and do cardio about 3-4 times a week if you can!?You got to be able to push that stuff through, lol. I wish you the best, your doing great!!

]]> Comment on 8/13/09 by danianne http://blog.bodybuilding.com/Ian1982/2009/08/13/81309/#comment-10864181 Thu, 13 Aug 2009 23:53:33 +0000 http://blog.bodybuilding.com/Ian1982/2009/08/13/81309/#comment-10864181 Keep blogging, man. That's the way to keep consistent; the scale will read 13lbs less by Sunday. :) Keep blogging, man. That’s the way to keep consistent; the scale will read 13lbs less by Sunday. :)

]]> Comment on 8/9/09 by sarah.holgate http://blog.bodybuilding.com/Ian1982/2009/08/09/8909/#comment-10839711 Mon, 10 Aug 2009 16:38:14 +0000 http://blog.bodybuilding.com/Ian1982/2009/08/09/8909/#comment-10839711 I've been reading all of your blogs. Keep up the good work. I've been cheating some too this weekend by eating fewer calories then I know that I should. I need to find a way to get a lot calories in without filling like I've overate. I’ve been reading all of your blogs. Keep up the good work. I’ve been cheating some too this weekend by eating fewer calories then I know that I should. I need to find a way to get a lot calories in without filling like I’ve overate.

]]> Comment on 8/4/09 by mconyers http://blog.bodybuilding.com/Ian1982/2009/08/04/8409/#comment-10805611 Wed, 05 Aug 2009 11:04:39 +0000 http://blog.bodybuilding.com/Ian1982/2009/08/04/8409/#comment-10805611 Congrats on a GREAT day!! What kind of carb cycle are you doing? Congrats on a GREAT day!! What kind of carb cycle are you doing?

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