9/1/09
293 protein, 1608 calories, 75 carb, 3/4 gallon water
Today was another really good day. I didn’t get to walk the dog this morning, but that’s OK. My diet was on point, which is great. Workout #1 was 30 minutes of cardio on the elipitcal. Workout #2 was back. I tried 505lbs for deadlifts, but just didn’t have enough energy. I’m going to try it again fresh in a couple of weeks or so. After my second workout, I mowed my beast of a lawn. Believe it or not, it was an amazing workout! lol. And my weight gain from the weekend melted right off. I’m now down a cool 18 lbs in less than 5 weeks. I’m hoping to be at a 20lb+ loss by the end of week 5.
