8/31/09
296 protein, 1631 calories, 28 carb, 1/2 water
Like I said, I’m on it for week 5. Today was GREAT day. My diet was on point, and my workouts were good as well. In workout #1 I did 40 minutes of cardio on the eliptical; burned a TON of calories. Workout #2 was chest. I decreased my rest time a bit, which made it a big more tough. I also went back down to 3-4 sets of 8-10 reps. It was a really good workout. I didn’t do cardio afterwards because of my car situation, however, I’m going to take my dog for a long walk tonight and wake up in the moring and either go for a jog or take the dog for a walk. I’m going to bust my ass this week because I feel like this week I’m going to drop a lot of weight!
