8/26/09
310 protein, 2520 calories, 150 carb, 1/2 gallon water
What a day this was! My transmission went out on my car, which threw everything off; my work schedule, diet, mentoring, and workout! I did decent on my diet; what messed me up was the bowl of honey oat cheerios I had, hence the hike in carbs! I didn’t get to the gym at all. This was a disappointing day for me.
