8/24/09
422 protein, 2054 calories, 30 carb, 1/2 gallon water
Today was yet another very clean day of eating. Diet continues to be on point. I reduced my calories a bit the past couple of days, and I’m surprised at the amount of protein I was still able to get in. My energy was still high with the decrease in calories, and I haven’t been hungry, which I feared a bit. I was only able to get on workout in today, and it was back. I did numerous exercises and decided to switch it up a bit this week; I’m going a bit lighter and doing 5X20, really focusing on working the muscle to failure. It was an AMAZING workout. However, I did go heavy with my deadlift as I don’t think you can get much of an effect if you don’t. To my surprise, I hit a new max: 490 lbs. I was really happy with that. My previous high was 455 lbs. about 5 weeks ago. After my back workout, I hit 20 minutes of cardio, and then joined a friend for a bucket of balls at the golf range. All in all, another really good day!
