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	<title>Comments on: Staying focused</title>
	<link>http://blog.bodybuilding.com/Ian1982/2009/07/01/staying-focused/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 30 Nov 2009 03:57:32 +0000</pubDate>
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		<title>by: B-Racer</title>
		<link>http://blog.bodybuilding.com/Ian1982/2009/07/01/staying-focused/#comment-10623381</link>
		<pubDate>Thu, 09 Jul 2009 07:35:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ian1982/2009/07/01/staying-focused/#comment-10623381</guid>
					<description>All the best, bro!</description>
		<content:encoded><![CDATA[<p>All the best, bro!
</p>
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		<title>by: kudostojen</title>
		<link>http://blog.bodybuilding.com/Ian1982/2009/07/01/staying-focused/#comment-10585911</link>
		<pubDate>Thu, 02 Jul 2009 15:41:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ian1982/2009/07/01/staying-focused/#comment-10585911</guid>
					<description>Good luck.  

I've been doing the same thing this week regarding rep time.  I've slowed it down quite a bit.  I noticed i was moving a little fast through all of my sets.</description>
		<content:encoded><![CDATA[<p>Good luck.  </p>
<p>I&#8217;ve been doing the same thing this week regarding rep time.  I&#8217;ve slowed it down quite a bit.  I noticed i was moving a little fast through all of my sets.
</p>
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