Ian1982’s BodyBlog

I’ve stayed focused since my last post.  I’m working hard and eating right.  In the gym, this week and next I’m trying to slow my reps down drastically and really feel the muscle work.  I’ve been taking about 6-8 seconds for each rep, and 8-10 reps a set.  I’m keeping my cardio up, doing 1.5 hours, 4 days a week.  And I do a TON of different things for cardio, so it’s never the same.  Diet has been good.  I’m watching my calories and keeping my protein high.  More than anything for me, it’s mental.  I just have to realize that everything takes time, and anything worth having is worth putting the work in for and taking the time to complete.

This entry was posted on Wednesday, July 1st, 2009 at 3:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.