I_Live_4_This’s BodyBlog

My current (cutting) diet:

7am:  ON Gold Standard 100% Whey (in water)

10am:  ON Gold Standard 100% Whey (in water)

1pm:  Medium Caesar Salad w/ 8oz. chicken breast

4pm:  Medium Caesar Salad w/ 8oz. chicken breast

7:30pm:  6 Egg Whites; 1 Egg Yolk; 2x Rye Toast; 1.5 cup Raisin Bran; 1 ON Protein Shake

10pm:  50 pistachios

*At least 1 gallon of water everyday.*

 My current (cutting) workout routine:

Monday - Biceps, Forearms

Tuesday - Triceps, HIIT Spin Class

Wednesday - Chest, Traps, Delts

Thursday - Abs, HIIT Spin Class

Friday - Off

Saturday - Back; HIIT Spin Class

Sunday - Legs; HIIT Spin Class

Current Supplements:

Optimum Nutrition Gold Standard 100% Whey Protein (Milk Chocolate)

Universal Shock Therapy (N.O. / preworkout)

GNC Creatine Monohydrate