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	<title>Comments for IThinkFit's BodyBlog</title>
	<link>http://blog.bodybuilding.com/IThinkFit</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 29 Nov 2009 00:09:49 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<link>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10979681</link>
		<pubDate>Mon, 31 Aug 2009 20:12:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10979681</guid>
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		<link>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10924301</link>
		<pubDate>Sat, 22 Aug 2009 23:08:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10924301</guid>
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		<link>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10770081</link>
		<pubDate>Tue, 28 Jul 2009 23:57:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10770081</guid>
					<description>Thanks for the instruction.  I'm going to try these out in my next workout.  I've been doing alot of the decline situps with a 25lb weight on my chest and although my definition has improved it was like you described where its mostly just thick and blocky.  I'm going to have to find something other than a boat bumper probably.</description>
		<content:encoded><![CDATA[<p>Thanks for the instruction.  I&#8217;m going to try these out in my next workout.  I&#8217;ve been doing alot of the decline situps with a 25lb weight on my chest and although my definition has improved it was like you described where its mostly just thick and blocky.  I&#8217;m going to have to find something other than a boat bumper probably.
</p>
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		<link>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10711821</link>
		<pubDate>Sun, 19 Jul 2009 22:47:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10711821</guid>
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		<link>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10672171</link>
		<pubDate>Tue, 14 Jul 2009 15:41:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10672171</guid>
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		<link>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10671951</link>
		<pubDate>Tue, 14 Jul 2009 15:27:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10671951</guid>
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		<link>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10671361</link>
		<pubDate>Tue, 14 Jul 2009 14:44:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10671361</guid>
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		<link>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10665021</link>
		<pubDate>Tue, 14 Jul 2009 03:22:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10665021</guid>
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		<link>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10652871</link>
		<pubDate>Sun, 12 Jul 2009 04:42:32 +0000</pubDate>
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		<link>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10651031</link>
		<pubDate>Sun, 12 Jul 2009 01:25:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10651031</guid>
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