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]]> by: ygohome http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10770081 Tue, 28 Jul 2009 23:57:41 +0000 http://blog.bodybuilding.com/IThinkFit/2007/08/01/my-ab-routine/#comment-10770081 Thanks for the instruction. I'm going to try these out in my next workout. I've been doing alot of the decline situps with a 25lb weight on my chest and although my definition has improved it was like you described where its mostly just thick and blocky. I'm going to have to find something other than a boat bumper probably. Thanks for the instruction. I’m going to try these out in my next workout. I’ve been doing alot of the decline situps with a 25lb weight on my chest and although my definition has improved it was like you described where its mostly just thick and blocky. I’m going to have to find something other than a boat bumper probably.

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