WHERE ARE YOU, ABS?!
Alright, I’m a couple months and some change in to my first serious cut. I’ve lost around 16 pounds, and quite a bit of fat. My mid section is looking better and better, but I have come to the conclusion that I haven’t been working the abs either, A.) With enough frequency or B.) Enough intensity. Something is missing somewhere and I’m determined to find it! I’ve been working them like any other muscle, about twice a week, but I have generally saved them for either after a long bout of cardio, or after a weight session. I think I’m going to change up and devote a whole workout session to abs, that way I’ll be mentally fresh to punish them. It’s just hard for me to not pour all my energy into my big muscle groups, the same way I’ve done for years….it is hard to break old habits! I’m going to throw this change in and ride it for a while and see if it doesn’t improve my mid section.
"If you do what you’ve always done, you’ll get what you’ve always received"
August 12, 2008 at 1:49 am
dude try adjusting your diet
i had the same problem
till i adjusted my diet
its all about diet
exist to inspire!
August 28, 2008 at 7:59 am
I agree. Adjust your diet and lower your carb intake as much as possible on a daily basis. Also I try to do abs with a bodypart that I finish in a shorter time. I also always do abs prior to cardio. Good Luck bro!